Oops ....you might be thinking why i am trying to find out answers to these questions days , i am on operation gain weight spree these days , so trying to find out answers to many of questions , how much i eat , how much i have to eat more , how many calories i eat per day etc...

Now coming to main point , as we eat roti as main part of our diet along with rice , i just tried to find out how many calories does this roti have

I came accross many figures and data , and since our roti can vary from small size of 4 inch dia to that of BIGGG 6-7 inch tawa roti and parathas , my grandmother used to make roti of bigg sizes as in villages they have custom to do so otherwise they wont be able to shrug off there hunger with small ones

So how many calories does roti and parathas have here is what i found out

• Simple plain roti 100 calories
• Tandori roti 150 calories
• Aaloo Paratha 430 calories , these are the one i need more these days to gain weight

hmm let me finish this off now , its milk time now and today is only the first day i have implemented new diet plans :) , and i dont want to break it off on the first day only .