Gaining weight for someone who is underweight is far far and far more difficult ( rather it sounds ) difficult , but its possible with good diet plans and excercise

Many of us dont like to eat much , rather say we dont have much appetite to eat , and the amount of calories needed by our body metabolism often fall short then what we eat

Milk and Bananas are the two quick products which we can eat to have lots and lots of calories to cope up with this problem in very less time.

The nutritional value of banana is something like

• Calories 80-160 calories
• Fat 0.2-0.5 grams
• Protein 1.0 - 2 grams

Milk and banana forms excellent combination in milk shake and addups to flavour and nutritional and taste for what we eat

We Can have many different flavours of banana milk shakes and add up the required calorie intake and Gain weight pretty fast